This is an excerpt from Week 3 of The Alma Answers: Getting in Touch with Your Soul’s Wisdom
Placing attention on the present is about being rather than doing. Focusing your attention on the present offers the promise of loving the life and experiences you already have. When we dedicate ourselves to the present our food tastes better, we love more deeply and we can savor the peace and beauty that we have at our fingertips.
The tendency for many of us very busy people is to be thinking about what we have to do next. No wonder most of us are tired. We never really sink into our experiences.
Exercise 3a:
Create a consumer, media, negative speaking and/or junk food fast. Chose a number of days in which you will eliminate those elements which are inhibiting your attention. Commit to creating an environment in which you will pay attention.
Want to know more about the course?
The Alma Answers: Getting in Touch with Your Soul's Wisdom
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