If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” — Dalai Lama
DR. JEANINE AUSTIN — Many of the great spiritual teachers throughout time emphasize the power of love in action, also known as compassion. As a life coach , when working with clients I will often offer applications and strategies that are love-based.
When my clients are desirous of monumental shifts and changes, why mess with weaker ideologies?
I believe there is no greater power or law than that of love in action, or compassion. Divinely inspired love is the most potent force in the universe.
Love has the alchemical potential to transform anything into something that transcends its form or (perceived) limitations. Compassion is the understanding that we are connected to others regardless of race, creed or orientation. Compassion is without judgment; it acknowledges the Divine in every person, including ourselves.
As a society, we may be tempted to think of love or compassion only as fleeting emotions. Yet compassion based on love is centered on generosity, healthy boundaries, and spiritual maturity. It is a force that heals, not romantic, transitory, or trivial.
I have noticed that there is no dearth of tools or strategies to assist clients in the quest to become healthier, happier, and abundant. In my 25 years of experience as a professional, I have known nothing to heal as quickly, or completely, as compassion. Unfortunately, compassion doesn’t have the sexy appeal of a pill, a diet, the latest trend, bestselling book or charismatic and popular new guru. However, I know compassion to be the great healer. Compassion is truly God’s most powerful gift and greatest elixir.
Six truths about the healing properties of compassion
1. Body: Compassion towards yourself and others makes you feel better about yourself, so you are more likely to align your body to fit a loving image of your authentic self. When you are compassionate towards yourself you seek to eat healthier and exercise your body. True compassion will help you to embrace a gentle but disciplined approach to yourself and others.
You will refrain from beating yourself up emotionally when you are not making choices that support your healthiest body, and you will love yourself enough to begin again. A healthy body is born from consistency. Compassion allows you to love yourself enough to do what it takes to be as healthy as possible.
2. Attractiveness: Compassion makes you feel more joyful, generally happier, and more relaxed. If you are happy you feel more attractive, and you are more attractive (literally and metaphorically). When you feel the sense of joy that being a compassionate person gives you, you are much more likely to attract the job, the partner, the friendships, and the experiences you desire.
3. Abundance: Compassion makes you feel more connected to Source. When you feel aligned with the Divine you know that you are abundance. If you feel abundant, trusting God to provide what is needed, you attract and step into the reality that you are one with Source. Furthermore, those who feel lack tend not to give. When you give, you feel abundant because you signal to yourself that you have more than you need, and have enough to give.
4. Authenticity: If you focus on what is essential (love and love in action: compassion) you are more aligned to the truth of who you are. You tend not to be involved with situations that do not resonate with who you really are. You know you are love and that you are love unfolding. You are on “purpose”.
5. Meaning: Compassion gives your life meaning. If you are living a meaningful life, you are more likely to be deeply fulfilled. You find deep satisfaction that is unwavering and not based on being affected by changing outside circumstances. If, like A Course in Miracles tells us, “Only the love is real”, what leaves a legacy, but love?
6. Healthy Boundaries: Buddhist doctrine considers compassion to be a particularly important value in life. Interestingly, Buddhist nun Pema Chodron has written about “dumb compassion”. Compassion is being generous of spirit from a healthy and loving place. It is not about allowing yourself to be taken advantage of. Compassion can mean saying “no”. Compassion can mean saying no to what doesn’t work for you. Turning our back on a situation may be the most generous way to handle a situation. We can always have the choice to release a sister/brother or a situation with love.
If you wish to maximize your own human potential, remember that compassion or love in action, is the choice which will take you to the most actualized, realized and ultimate place possible.
Even if we never see someone’s secret face, let’s remember that they have one. Not to acknowledge this might originate from callousness, naiveté or some other form of denial. In the end, we hurt only ourselves if we don’t embrace compassion. After all, when we extend compassion, we are one of the beneficiaries.
(c) 2011 Jeanine Austin holds a Master’s degree in clinical social work and a Doctorate in life-coaching. Her passion is helping women live a joyfully authentic life. Dr. Jeanine provides one-on-one coaching that honors each person’s unique expression. Jeanine offers a free consultation by Email Visit Simply Divine Solution for more information.