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	<title>Simply Divine Solutions &#187; All</title>
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		<title>I Am That</title>
		<link>http://simplydivinesolutions.com/sds/2012/01/i-am-that/</link>
		<comments>http://simplydivinesolutions.com/sds/2012/01/i-am-that/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:50:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Dr. Jeanine]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[I Am that]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Spiritual Coaching]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://simplydivinesolutions.com/sds/?p=896</guid>
		<description><![CDATA[￼
One of the gifts of growing, developing and maturing is that what we feel upset about in someone else’s behavior or choice we have done (or can identify with at least in part) ourselves. At a certain point in life we recognize that we have been the patient one and the impatient one,  the [...]]]></description>
			<content:encoded><![CDATA[<p>￼<a href="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/IMG_0474.jpg"><img src="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/IMG_0474-225x300.jpg" alt="" title="IMG_0474" width="225" height="300" class="aligncenter size-medium wp-image-897" /></a></p>
<p>One of the gifts of growing, developing and maturing is that what we feel upset about in someone else’s behavior or choice we have done (or can identify with at least in part) ourselves. At a certain point in life we recognize that we have been the patient one and the impatient one,  the success and the failure, the honest one and the prevaricator, the rescued and the rescuer, the betrayed and the betrayer. Because we have danced with duality, we have a greater opportunity to move beyond or transcend these temporary identities. </p>
<p>In my life coaching practice, to help people move through duality I will often have them write a “blame letter”. Because life coaching deals with existential issues rather than serious trauma or abuse, the content is of a somewhat benign nature. For example, maybe my client feels angry at a friend for not following through, maybe she had a break-up that ended with frustration and anger or maybe she feels hurt by a betrayal that has come to light.  After the emotional and heartfelt letter is written, we will go back and cross out the person’s name and add “I”. The idea is to identify with that which feels unacceptable in order to release it. </p>
<p>Some people may wonder, “Why in the world would I want to own something unpleasant that I didn’t do?” I would offer that in order to overcome duality we need to dance with it. Through embracing paradox we can often transcend it. </p>
<p>Many of us will relate to being on our high horse in opposition to something and then later acting it out. We may even have forgotten that we have done nearly the same thing in the past! Very humbling! As we begin to self actualize, we may choose to “walk the middle way” in life and thoughtfully observe our manifestations and projections rather than react to them or act them out.</p>
<p>It is true that when people have very rigid and judgmental views they tend to act out the very thing they rail against. This is what Dr. Carl Jung would refer to as shadow manifestation. It is almost as if the hypocrite’s psyche is trying to heal itself of the fixation through its acting out. In fact, Jung said, “All neurosis is an attempt to heal the self.”</p>
<p><iframe width="450" height="338" src="http://www.youtube.com/embed/U1uQstbRlBQ?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>It is always interesting to see what the popular culture is fixated on and how those topics seem to be our collective culture’s shadow. Whether it is New York governor Elliot Spitzer or pop culture icon Britney Spears, we can see clearly the dance of duality. Rather than be in judgment, we can take a moment to see these instances as magnified or exaggerated examples of dances with our own duality. If we are consciously working through our own duality we might be brave enough to say, “I am that”. </p>
<p>(c) 2008 Jeanine Marie Austin, Ph.D., C.Ht.<br />
Doctor of Life Coaching, Certified Hypnotherapist<br />
Simply Divine Solutions<br />
Life Coaching and Hypnosis Worldwide</p>
<p>http://www.SimplyDivineSolutions.com</p>
<p>(480) 491-0770</p>
<p>Free Consultation Available</p>
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		<item>
		<title>Boundaries</title>
		<link>http://simplydivinesolutions.com/sds/2012/01/boundaries/</link>
		<comments>http://simplydivinesolutions.com/sds/2012/01/boundaries/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 03:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Dr. Jeanine]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[Spiritual Coaching]]></category>

		<guid isPermaLink="false">http://simplydivinesolutions.com/sds/?p=893</guid>
		<description><![CDATA[
Healthy boundaries keep good in and bad out. Please take a moment and think about how you’d like to create or soften boundaries in your life. 
Some people have very rigid boundaries which keep others at bay. Others have very little in the way of boundaries. These people may be taken advantage of because they [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/01_lif_060310_0004c.jpg"><img src="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/01_lif_060310_0004c-300x297.jpg" alt="" title="01_lif_060310_0004c" width="300" height="297" class="aligncenter size-medium wp-image-894" /></a></p>
<p>Healthy boundaries keep good in and bad out. Please take a moment and think about how you’d like to create or soften boundaries in your life. </p>
<p>Some people have very rigid boundaries which keep others at bay. Others have very little in the way of boundaries. These people may be taken advantage of because they have no or very little boundary protection.</p>
<p>Because as women we are socialized to be nice, ladylike and polite, expectations about being a good girl may override our internal sense that our boundaries are being violated. For example, we may get into an elevator with someone we feel uncomfortable with because we don&#8217;t want to be rude. What security and defense experts urge us to do is to be aware of and honor our feelings in these situations, even if they seem rude or irrational. Let&#8217;s not rationalize away that internal signal that tells us something is wrong or unsafe, this signal is there to protect us. If we feel our energies pulling back in a situation, we may want to quickly check into our bodies for some immediate awareness regarding whether or not we are in danger (emotionally and/or physically).</p>
<p>In the book Better Boundaries:  Owning and Treasuring Your Life by Jan Black and Greg Enns they write “The three purposes of boundaries are:  1)To protect you 2) To preserve you and 3) To present you. [...] Your personal boundary system lets others know who you are, what you want, and what you can give.”</p>
<p>Those of us with rigid boundaries may want to examine how we might soften our boundaries, making them more permeable. It may be helpful to examine our personal history to understand why we may have developed this rigidity and how these rigid boundaries may actually be hindering us in relationships now.  We can always choose a new way to relate to others. </p>
<p>video on boundaries &#038; communication:  http://www.youtube.com/watch?v=jTGLohIXsSs</p>
<p>(c) 2012 Jeanine Marie Austin, Ph.D., C.Ht.<br />
Doctor of Life Coaching, Certified Hypnotherapist<br />
Simply Divine Solutions<br />
Life Coaching and Hypnosis Worldwide</p>
<p>http://www.SimplyDivineSolutions.com</p>
<p>480.491.0770<br />
Free Consultation Available</p>
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		<title>The Dream</title>
		<link>http://simplydivinesolutions.com/sds/2012/01/885/</link>
		<comments>http://simplydivinesolutions.com/sds/2012/01/885/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 02:06:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Alabama]]></category>
		<category><![CDATA[civil rights]]></category>
		<category><![CDATA[Dr. Jeanine]]></category>
		<category><![CDATA[Dr. King]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[Spiritual Coaching]]></category>
		<category><![CDATA[Universal laws]]></category>

		<guid isPermaLink="false">http://simplydivinesolutions.com/sds/?p=885</guid>
		<description><![CDATA[￼
I was born in August of 1965 in the sweltering heat of Opelika, Alabama. Perhaps surprisingly, the year 1965 and the state of Alabama were to be auspicious for The Civil Rights Movement.
In 1965, the Selma, Alabama to Montgomery, Alabama marches were comprised of three marches that marked the peak of the United States Civil [...]]]></description>
			<content:encoded><![CDATA[<p>￼<a href="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/lorrainethen.jpg"><img src="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/lorrainethen-300x215.jpg" alt="" title="the lorraine motel. the site of the MLK shooting" width="300" height="215" class="aligncenter size-medium wp-image-884" /></a></p>
<p>I was born in August of 1965 in the sweltering heat of Opelika, Alabama. Perhaps surprisingly, the year 1965 and the state of Alabama were to be auspicious for The Civil Rights Movement.</p>
<p>In 1965, the Selma, Alabama to Montgomery, Alabama marches were comprised of three marches that marked the peak of the United States Civil Rights Movement. Many prominent leaders were involved in these marches, which were born from the voting rights movement, including Dr. Martin Luther King, Jr. and Hosea Williams.</p>
<p>About 13 years ago, I made the pilgrimage with my mother to the Martin Luther King, Jr.  death site and now museum in Memphis, Tennessee. My mother and I were engaged in conversation when we looked up to see that we had pulled into the Lorraine Hotel parking lot and were both instantly transported when we gazed upon the second floor hotel railing and could easily visualize the iconic image from 1968 with the three men pointing in the direction of the gunshots that killed Dr. Martin Luther King, Jr.. Minutes later, I actually stood on the balcony where Dr  King, was shot and killed. I could still feel the intense energy of purpose and the reverberation of the man who once had a dream for all of us to live in peace and harmony.</p>
<p>When we contemplate the almost unimaginable courage it took for Dr. Martin Luther King, Jr. to give the famous “I Have A Dream” speech it leaves every last one of us moved. Acknowledging the set backs and trials and tribulations of the movement, he implored us:</p>
<p>“I say to you today, my friends, that in spite of the difficulties and frustrations of the moment, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: &#8220;We hold these truths to be self-evident: that all men are created equal.&#8221;</p>
<p>Let us open our hearts to each other, especially to those in need of compassion and service as we celebrate MLK Day.</p>
<p>To watch the speech:  http://www.youtube.com/watch?v=PbUtL_0vAJk</p>
<p>© 2011 Jeanine Marie Austin, Ph.D., C.Ht.<br />
Doctor of Life Coaching, Certified Hypnotherapist<br />
Simply Divine Solutions<br />
Life Coaching and Hypnosis Worldwide</p>
<p>http://www.SimplyDivineSolutions.com</p>
<p>480.491.0770<br />
Free Consultation Available</p>
]]></content:encoded>
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		<title>Just Breathe</title>
		<link>http://simplydivinesolutions.com/sds/2012/01/just-breathe/</link>
		<comments>http://simplydivinesolutions.com/sds/2012/01/just-breathe/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 02:58:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Dr. Jeanine]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[law of love]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Scuba]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[Spiritual Coaching]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://simplydivinesolutions.com/sds/?p=866</guid>
		<description><![CDATA[            ￼
                                           [...]]]></description>
			<content:encoded><![CDATA[<p><em>            ￼<a href="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/scuba1.jpg"><img src="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/scuba1-300x225.jpg" alt="" title="scuba" width="300" height="225" class="aligncenter size-medium wp-image-865" /></a></p>
<p>                                                                  Breathe by Anna Nalick<br />
                                                 “2 AM and she calls me &#8217;cause I&#8217;m still awake,<br />
                                                  &#8220;Can you help me unravel my latest mistake?,<br />
                                                  I don&#8217;t love him. Winter just wasn&#8217;t my season&#8221;<br />
                                           Yeah we walk through the doors, so accusing their eyes<br />
                                                     Like they have any right at all to criticize,<br />
                                               Hypocrites. You&#8217;re all here for the very same reason.”</p>
<p>After a major transition in my life, and I’ve noticed in my mid-forties there are a few of these transitions in life, I decided, on a whim, to get on a plane and go to Australia. Because it was an impulse decision, none of my friends were available to go with me so I just decided to go by myself. It was a journey half way around the world from my native California. I’ve always been compelled, much like what Eleanor Roosevelt once said to “do the thing that scares you.” Further, if I am having a challenging time I always like to do something that will offer me a new perspective.</p>
<p>After landing in Sydney and enjoying the goings on there in the capitol city of New South Wales, I got on another plane and headed for Cairns, Queensland in the far north of Australia, nearly 2000 miles away. Fortuitously for me, the pilots invited me to sit with them in the cockpit (pre-9/11 of course) as they regaled me with lore from the Queensland jungle.</p>
<p>Quickly following my disembarking I decided to scuba dive the Great Barrier Reef. I had never scuba dived before, but it seemed like the thing to do. The Great Barrier Reef is the world’s largest reef system and is composed over 2,900 reefs (wiki).  Of course it is also famous for being one of the seven natural wonders of the world. I settle into my hostel,  found a resort&#8217;s course that would allow me to dive after a 30 minute or so tutorial right on the boat and my new roomie, who was visting from Brisbane in the south, generously made me a Vegemite sandwich to take with me. She drove me to the dock and soon the instructor gave me the moniker “Little California” because the crew had a hard time locating a wet suit small enough to fit me.</p>
<p>At the end of the 30 minute overview, nearly all of my fellow newbies, about 15 people, decided not to scuba the reef. As it turned out, when it came down to it, they were afraid of breathing with the respirator. The Canadian girl to the left of me had a panic attack as she tried the respirator and the Irishman to the right of me sucked so hard on his respirator he nearly hyperventilated. </p>
<p>I too, seeing my mates go down like a house of cards, felt scared. However, I didn’t want do go back home not having had this experience. In a decidedly compulsive fashion I kept telling myself,  “Just breathe. Just breathe. Just breathe.” </p>
<p>The remaining group partnered up and because I did not have a partner, naturally, my partner was the instructor. We held hands and swam around like the characters from the Blue Lagoon movie. We gave each other lots of enthusiastic “thumbs up” and happy exaggerated gestures.  Even when we swam through a group of little sharks, I felt at peace and trusting of the experience.  I knew as long as I kept gently and rhythmically breathing, I’d be okay.</p>
<p>Many times during my life I have remembered this sweet experience. Once I decided to breathe easily and calmly, much of the rest fell into place. A great deal of possible worries transformed into effortless flow.  As in the first chapter of my Alma Answers e-course and in almost all spiritual traditions and cultural narratives, we begin with the breath. </p>
<p><iframe width="450" height="338" src="http://www.youtube.com/embed/Ptqcbbh1Xoc?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>(c) 2012 Jeanine Marie Austin, Ph.D., C.Ht.<br />
Doctor of Life Coaching, Certified Hypnotherapist<br />
Simply Divine Solutions<br />
Life Coaching and Hypnosis Worldwide</p>
<p>http://www.SimplyDivineSolutions.com</p>
<p>480.491.0770<br />
Free Consultation Available</p>
]]></content:encoded>
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		<title>Ganesh</title>
		<link>http://simplydivinesolutions.com/sds/2012/01/saying-yes/</link>
		<comments>http://simplydivinesolutions.com/sds/2012/01/saying-yes/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:52:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Dr. Jeanine]]></category>
		<category><![CDATA[Ganesh]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Hindu]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Remover of Obstacles]]></category>
		<category><![CDATA[Saying Yes]]></category>
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		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://simplydivinesolutions.com/sds/?p=855</guid>
		<description><![CDATA[
It was about 15 years ago that I was first introduced to the Hindu deity Ganesh. As it turned out, my across the street neighbor in New Jersey came over to apologize for her son who had dented my garage door with a baseball.  Although I had lived there for several years, we had [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/ganesh1.jpg"><img src="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/ganesh1-300x225.jpg" alt="" title="ganesh" width="300" height="225" class="aligncenter size-medium wp-image-857" /></a></p>
<p>It was about 15 years ago that I was first introduced to the Hindu deity Ganesh. As it turned out, my across the street neighbor in New Jersey came over to apologize for her son who had dented my garage door with a baseball.  Although I had lived there for several years, we had never spoken to each other. Within five minutes of speaking, however, we found out that we were both born on the same month on the same date and even in the same year (albeit she in Bangalore, India and myself in Opelika, Alabama). This bit of coincidental information began a wonderful friendship.  </p>
<p>Lucky for me, I became the frequent beneficiary of Amita’s mouth watering Indian dishes. I was amazed at her garage full of imported aromatic spices, quite a departure from warming up frozen meals in the microwave! Amita and I would be playful and laugh about the intersection of our two cultures. When she told me that her husband was from the highest caste in Indian and her caste was one below, I reminded her that she could date and marry anyone she wanted because she was hot stuff.  </p>
<p>I had always been interested in Hinduism, which is Amita’s religion, but I often felt confused by the many nuances, social structures and references that comprised this ancient religion. I was very blessed to have Amita to ask questions of and who was in appreciation of my interest. One day I noticed a statue of an elephant in Amita’s front garden. I had seen this representation before, but was unfamiliar with its meaning. </p>
<p>The elephant deity Ganesh is the great remover of obstacles.  When we are feeling trapped by our circumstances, we might choose to call on Ganesh as a symbol of inspiration. Ganesh is often portrayed as dancing or enjoying day to day life activities. Ganesh reminds us that we won’t be able to move beyond our circumstances if we are weighed down by the heaviness of our day to day burdens. Ganesh’s playful appearance reminds us that if we would like to remove obstacles in our life we must step into an expanded and hopeful consciousness to absorb and move beyond our life challenges. </p>
<p>A Course in Miracles (ACIM) reminds us that miracles can change physical laws. Miracles, according to ACIM, are shifts in perceptions. Perhaps a representation of Ganesh in our life can help us to remember that shifts in awareness are always possible and available to us. My friend Lauren has a statue of Ganesh is her kitchen behind the sink. Ganesh is always there for her to offer encouragement. </p>
<p>ACIM also offers, “There is no order of difficulty in miracles.”  While this idea may be challenging for us to get our minds around, I find it to be very empowering. The idea is that If you can shift your mind about anything, for example, forgiving someone who has been unkind to you, it is just as possible (no more difficult) to heal illness, to eradicate poverty, to stop hatred, racism or war. Some people may feel this to be a naïve perspective, however, many will give testament to the validity of this law. </p>
<p>Next time find we are feeling trapped by life, perhaps collectively we can look to Ganesh to remind us of our Divine truth. </p>
<p><a href="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/ganesh_symbolism.gif"><img src="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/ganesh_symbolism-246x300.gif" alt="" title="ganesh_symbolism" width="246" height="300" class="aligncenter size-medium wp-image-858" /></a></p>
<p><iframe width="450" height="253" src="http://www.youtube.com/embed/rs0Fl_UiiAE?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>(c) 2011 Jeanine Marie Austin, Ph.D., C.Ht.<br />
Doctor of Life Coaching, Certified Hypnotherapist<br />
Simply Divine Solutions<br />
Life Coaching and Hypnosis Worldwide</p>
<p>http://www.SimplyDivineSolutions.com</p>
<p>480.491.007<br />
Free Consultation Available</p>
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		<title>Who Can We Help?</title>
		<link>http://simplydivinesolutions.com/sds/2012/01/who-can-we-help/</link>
		<comments>http://simplydivinesolutions.com/sds/2012/01/who-can-we-help/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:40:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[
Be Kind; Everyone You Meet is Fighting a Hard Battle Philo of Alexandria
When I was in my early 20s, a bright eyed and eager social worker just out of college, I took a job in a skilled nursing facility. The nursing facility took patients from its nearby mother hospital who had long term care needs. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/FoxDove-Logo-1-18-09-400pix.jpg"><img src="http://simplydivinesolutions.com/sds/wp-content/uploads/2012/01/FoxDove-Logo-1-18-09-400pix.jpg" alt="" title="Fox&amp;Dove Logo 1-18-09 400pix" width="276" height="136" class="aligncenter size-full wp-image-850" /></a></p>
<p>Be Kind; Everyone You Meet is Fighting a Hard Battle Philo of Alexandria</p>
<p>When I was in my early 20s, a bright eyed and eager social worker just out of college, I took a job in a skilled nursing facility. The nursing facility took patients from its nearby mother hospital who had long term care needs. The job was previously held by two mastered leveled social workers but had been narrowed to one when they couldn’t get along with each other. Unbeknownst to me, the facility was in economic straits, they saw energetic, bubbly me coming from a mile away. </p>
<p>This was not my first social work job, I had worked in a community child abuse center and had done other volunteer work. However, this was my first job dealing intensely with death and dying and its consequent suffering to date. Clearly, many patients were there to die. We served every walk of life including prostitutes, the chronically drug addicted (mostly long time heroin users) and the homeless. Although completely mired down in psychosocial assessments, I made it a point to do rounds everyday. </p>
<p>Many days I would get calls from patients who were dying and the most I could do was literally run upstairs, dressed in a white medical coat and be with them as they died. One woman I remembered so well struggled for months before she died with unrelenting bitterness and a deep desire to forgive. We talked and talked about the power of forgiveness. Although I was young and green, the gravity of the healing process was not lost on me. </p>
<p>Because the facility was near gang territory, it wasn’t unusual for us to hear gun shots being fired. One day we admitted a young man, about my age, to the facility. He was a John Doe who had been dropped off at the entrance of the mother hospital two weeks previously by his fellow gang members. He had been beaten in the head with a baseball bat. Hauntingly, even two weeks after the attack, no one came to claim him. Somehow, it became my job to see if I could find out who he belonged to and where he was from. He wore nothing but a diaper as I checked his body for tell tale tattoos which might give more information. I knew that a young man my age would be mortified to have a young woman see him in a diaper. I sat in his hospital room staring blankly at him for hours wondering how someone could be discarded without anyone to mourn him. We never did find out who he was. He died after his second day with us. </p>
<p>As I contemplate this young man and so many others who I’ve worked with over 25 years, the developmentally challenged, the abused, the elderly, the chronically drug addicted, the incarcerated, decades later, I wonder about alleviating suffering, both existential and “naked” (chronic or abiding).</p>
<p>As a teenager, I started off working in classrooms and later parlayed my experience with children into child abuse focused social work because I wanted to work with problems of suffering in what seemed to be a more direct way. I later pursued life coaching because social work seemed to take place only as an adjunct to the big institutions (the church, the school system, the welfare system, etc..). It seemed to me those institutions with their red tape, mind numbing bureaucracy and lack of belief in the value of the individual seemed to cause as much, and at times, more problems than were there in the first place. Presently, it seems life coaching gives me an opportunity to help clients utilize all of their natural strengths, use tried and true tools or philosophies such as positive psychology, personality measures and hypnosis and even the clients own spiritual perspectives to ameliorate existential suffering.  </p>
<p>However, as someone who wrote her dissertation on suffering, I am often haunted by whether or not I am doing enough to ameliorate it. Certainly, life coaching is not associated with deep suffering. That is psychotherapy’s domain. However, I once read a story whose origins I don’t remember, about a therapist who traveled to a war ravaged country. She felt inadequate to deal with such depth of suffering. To her surprise, a majority of her client&#8217;s angst had to do with the same things she dealt with her clientele back at home:  romantic challenges, self loathing and feelings of alienation.</p>
<p>After contemplating over two decades in people helping professions, I have come to somewhat of a conclusion. We can all strive to help that person in front of us, whomever that might be. It is obvious that some people are suffering and we can and should do what we can. But it was Henry David Thoreau who acknowledged that “Most men lead lives of quiet desperation.” Certainly, it is important to help all who suffer and surely that is most of us. Mother Teresa offered “We cannot do great things on this earth, only small things with great love.”</p>
<p>Some people ask me why I would sponsor children from other countries (presently I sponsor children from India and Ecuador) when there are children that are impoverished in the United States. My response is that to me it doesn’t matter where kids are from, they just happen to assign me those children. I try to serve who shows up including those who I become aware of in seemingly random ways. </p>
<p>I am so moved by Father Gregory Boyle who started Homeboy Industries. He didn’t speak Spanish when he started working with gang members from Boyle Heights, California, but he showed up for them. Initially,  when he was assigned to that parish, he felt hugely inadequate but he has brought untold healing to that community. Just like Father Gregory, right here, right now, may be the place you can do the most good in alleviating suffering.  </p>
<p>(c) 2011 Jeanine Marie Austin, Ph.D., C.Ht.<br />
Doctor of Life Coaching, Certified Hypnotherapist<br />
Simply Divine Solutions<br />
Life Coaching and Hypnosis Worldwide</p>
<p>http://www.SimplyDivineSolutions.com</p>
<p>480.491.0770<br />
Free Consultation Available</p>
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		<title>Awaken to a Joyful Worldview</title>
		<link>http://simplydivinesolutions.com/sds/2011/12/awaken-your-consciousness-to-invite-a-joyful-worldview/</link>
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		<pubDate>Mon, 19 Dec 2011 21:31:38 +0000</pubDate>
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		<guid isPermaLink="false">http://simplydivinesolutions.com/sds/?p=843</guid>
		<description><![CDATA[￼
￼Many of us have come to believe that our worldly experiences are born from our perceptions. Moreover, many now believe that it is the inner world which is mirrored in the outer world. While some people believe that we create by doing in the world via outwardly motivated strategy and effort, perhaps because of the [...]]]></description>
			<content:encoded><![CDATA[<p>￼<a href="http://simplydivinesolutions.com/sds/wp-content/uploads/2011/12/woman-sleeping-so-pretty.jpg"><img src="http://simplydivinesolutions.com/sds/wp-content/uploads/2011/12/woman-sleeping-so-pretty-300x212.jpg" alt="" title="woman sleeping so pretty" width="300" height="212" class="aligncenter size-medium wp-image-842" /></a></p>
<p>￼Many of us have come to believe that our worldly experiences are born from our perceptions. Moreover, many now believe that it is the inner world which is mirrored in the outer world. While some people believe that we create by doing in the world via outwardly motivated strategy and effort, perhaps because of the metaphysical ideology explained in the movies The Secret and What the Bleep Do We Know? , many people now desire to shift their attention, awareness and ultimately awaken their consciousness to affect a divinely inspired life.</p>
<p>There is a metaphysical principle which states that the highest level of consciousness is surrender. This idea seems to be in conflict with the idea of actively creating our reality. In fact, it was a personal challenge for me to get my mind around this concept. I have enjoyed creating affirmations and having my desires manifest in the world. When I discovered this idea about 24 years ago, I was excited to find out how easily I manifested my desires into being.</p>
<p>However, when we align ourselves with God, Source and Divine desire, however we conceptualize it, we can manifest love-based forms and situations which are often better than what we could have imagined. We really are already one with all that we desire. These desires and outcomes impact the whole of humanity, not just our individual lives. Of course, we all have personal preferences and desires, and there is nothing inherently wrong with personal desire. We can always intend our desires. But often we forget to “release” them to God. Many who are working on affirming may state their desire and also add earnestly “this or something better”. When we release we are surrendering to the fact that we may not know what is best and may not know what exactly will serve the higher good. The adage “Be careful what you wish for” is addressed by this action.</p>
<p>The metaphysical textbook A Course in Miracles has students ask “What would you have me do?” This form of release and surrender creates a powerful flow in our lives. Our mission becomes “How can I serve?” rather than “What can I get?”</p>
<p>There is nothing wrong with desiring the new job, relationship, car, or the perfect state of health. But beyond these personal desires lay the opportunity to act from compassion and recognize that we are all a part of the holographic whole. Many spiritual teachers believe that compassion is love in action and is the highest form of love. When we act from compassion we are aligned with our inner being, acting from our essential self and our most awakened consciousness.</p>
<p>To deliberately act from the awakened or conscious mind we might start by intending it. We can align with a capital “S”ource perspective rather than a small “s”ource perspective. For example, if we wish to buy a home, but the prevailing thought of those around is that this is a bad time to buy, we can remember that this is a little “s” perspective. Our source of information in this case is those around us. They are responding to their reality based on fear or thoughts that “what is” isn’t enough. Aligning with Source, gives us an empowered perspective. Our source is not other people’s ideas, fears or perspectives, but in fact, the abundance which is of God.</p>
<p>It is true that the mind cannot serve two masters. We must choose our allegiances. We can choose fear based thoughts or love based thoughts. If we live in duality we may try and choose both and end up confusing and frustrating ourselves and those around us.</p>
<p>We may have to be deliberate in order not to buy into the thought patterns or race consciousness of the world. It may be highly important to seek support to stay on the path of love. Because we live physically in a temporal world, we are often seduced into believing that the world we experience with our five senses is the whole enchilada. However, the more we operate from an expanded and awakened consciousness the more we begin to see clearly that there is a universal intelligence which will help us if we allow for it.</p>
<p>(c) 2011 Jeanine Marie Austin, Ph.D., C.Ht.<br />
Doctor of Life Coaching, Certified Hypnotherapist<br />
Simply Divine Solutions<br />
Life Coaching and Hypnosis Worldwide</p>
<p>http://www.SimplyDivineSolutions.com</p>
<p>Free Consultation Available</p>
<p>jeanine@simplydivinesolutions.com<br />
480.491.0770</p>
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		<title>Our Lady of Guadalupe</title>
		<link>http://simplydivinesolutions.com/sds/2011/12/our-lady-of-guadalupe/</link>
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		<pubDate>Fri, 09 Dec 2011 02:05:26 +0000</pubDate>
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		<guid isPermaLink="false">http://simplydivinesolutions.com/sds/?p=837</guid>
		<description><![CDATA[
For many, Our Lady of Guadalupe is thought to be an aspect of Mary, the mother of Christ. She is said to have first appeared to Mexican Indian Juan Diego on December 9, 1531 and appeared four times over a period of four consecutive days. Her visits with Juan Diego took place on the hill [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://simplydivinesolutions.com/sds/wp-content/uploads/2011/12/Guadalupe.jpg"><img class="aligncenter size-medium wp-image-839" title="Guadalupe" src="http://simplydivinesolutions.com/sds/wp-content/uploads/2011/12/Guadalupe-182x300.jpg" alt="" width="182" height="300" /></a></p>
<p>For many, Our Lady of Guadalupe is thought to be an aspect of Mary, the mother of Christ. She is said to have first appeared to Mexican Indian Juan Diego on December 9, 1531 and appeared four times over a period of four consecutive days. Her visits with Juan Diego took place on the hill of Tepeyac near Mexico City, Mexico.</p>
<p>Juan Diego, know as Juanito to his family, was walking from his village to the city when he first saw La Virgen Morena (the brown skinned virgin). She requested that Juan Diego ask Spanish Bishop John to build a church in her name.</p>
<p>Being a Mexican Indian, 57 year old Juan Diego did not have great deal of pull with the Spanish run Catholic Church. Guadalupe appeared to him four times and four times he appealed to the Bishop.</p>
<p>On his forth visit with Bishop John, Juan Diego brought Castilian roses that Our Lady had arranged for him in his tilma (a multi-purposed cloth wrap that is often used by Indians to carry food or children and perhaps to keep the beholder warm). The Spanish roses are indigenous to Spain not Mexico and in addition were believed not to grow in wintertime. The roses were to signify a miracle to Bishop John in order to prove Juan Diego was telling the truth. Juan Diego unwrapped his tilma of roses in front of Bishop John only to discover that there was a perfect image of Our Lady of Guadalupe on his garment. This iconic picture has been photographed and can be found in the Basilica of Guadalupe in Mexico City, Mexico. </p>
<p>The image of Our Lady of Guadalupe seems to represent the very essence of unconditional love. For many of us, Our Lady represents the Divine unconditional mother.</p>
<p>When we study this iconic picture of Our Lady of Guadalupe we might wonder about the relationship of this aspect of the Virgin Mary, Mother of Jesus, to the indigenous Mexican goddess and lunar deity Tonantzin. Certainly, native imagery is represented in this iconography. Moreover, it is theorized that Our Lady may have used the Aztec Nahuatl word coatlaxopeuh (pronounced quatlasupe) which sounds like the Spanish word Guadalupe. In any case, the integration and inclusion of different cultural and religious references for the Divine feminine invites us to see ourselves in her representation.  </p>
<p>Last year on December 12th, as part of my so far unending quest to learn Spanish, I watched the news in Spanish. I saw thousands of religious penitents traveling from all over Mexico and presumably the world, making a pilgrimage to Mexico City’s 17th century Basilica of Guadalupe, which is just one of many churches built in the valley where Juan Diego experienced the apparitions of Our Lady of Guadalupe. Perhaps, this annual ritual is a touching and heartfelt demonstration of the longing to embrace the Divine feminine. </p>
<p>Yesterday, I was driving my son to school and was stuck in bumper to bumper traffic. There was heavy construction and I was concerned we would be late. The level of frustration of those around me felt palpable. I look over at an adjacent car only to see a large decal image of Our Lady of Guadalupe. In the temporal world, where much of our emotional atmosphere can be aggressive and hostile, this image of Guadalupe as humble, patient, serene and gentle, certainly stood in contrast to the building road rage of those around me.  </p>
<p>On closer inspection, Guadalupe’s eyes are cast downward in humility. In her famous image, Our Lady of Guadalupe has been depicted as standing on a half moon which archetypically represents the feminine. Her hands are clasped and beneath them is a cross representing the four directions, often utilized by First Nation tribes. Much of the symbolism represented by her clothing and surrounding imagery is archetypal symbolism that encompasses Judaic, Christian, Spanish and Indigenous representations. </p>
<p>We are often tempted to see ourselves as separate from others. When we believe in separation, we invite fear, hostility and perhaps ultimately, aggression. Remembering the feast day of Our Lady of Guadalupe on December 12th may offer us an opportunity to appreciate her unifying image and to answer the call to allow the gentle feminine principle into our lives, whether we are male or female. She is said to have told Juan Diego in one of her visits, “Expect miracles and you will find them.”</p>
<p>Resources:  http://en.wikipedia.org/wiki/Virgin_of_Guadalupe The Story of Our Lady of Guadalupe:  Three People, four Days and Many Miracles by J. Janda.  The Paulist Press, 1988.<br />
 <br />
(c) 2007 Jeanine Marie Austin, Ph.D. , C.Ht.</p>
<p>Doctor of Life Coaching, Certified Hypnotherapist<br />
Simply Divine Solutions<br />
Life Coaching and Hypnosis Worldwide</p>
<p>http://www.SimplyDivineSolutions.com</p>
<p>480.491.0770<br />
Free Consultation Available</p>
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		<title>The Spiral of Healing by Dr. Jeanine Marie</title>
		<link>http://simplydivinesolutions.com/sds/2011/11/the-spiral-of-healing-by-dr-jeanine-marie/</link>
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		<pubDate>Wed, 30 Nov 2011 17:44:29 +0000</pubDate>
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		<guid isPermaLink="false">http://simplydivinesolutions.com/sds/?p=826</guid>
		<description><![CDATA[
“To everything there is a season, and  a time to every purpose under the heavens.”  ~ Ecclesiastes  Chapter 3 Verses 1-8
Several years ago I faced a devastating challenge. Before the onset of the challenge I had dealt with more than my share of challenges. Like many of you reading this, I had experienced break-ups, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://simplydivinesolutions.com/sds/wp-content/uploads/2011/11/Tibetan_Child_with_Prayer_Wheel.jpg"><img src="http://simplydivinesolutions.com/sds/wp-content/uploads/2011/11/Tibetan_Child_with_Prayer_Wheel-266x300.jpg" alt="" title="Tibetan_Child_with_Prayer_Wheel" width="266" height="300" class="aligncenter size-medium wp-image-828" /></a></p>
<p>“To everything there is a season, and  a time to every purpose under the heavens.”  ~ Ecclesiastes  Chapter 3 Verses 1-8</p>
<p>Several years ago I faced a devastating challenge. Before the onset of the challenge I had dealt with more than my share of challenges. Like many of you reading this, I had experienced break-ups, loses, failures and even natural disasters, but nothing had prepared me for this particular form of devastation.</p>
<p>As I had done somewhat successfully in the past, I tried to outthink my own suffering. I even wrote a 252 page dissertation on suffering. But we know as Einstein told us that “You can’t solve a problem with the level of thought that created it.” I tried to deny my suffering, but often burst into tears when anyone asked, “How are you, really?” I even tried to distract myself by taking up a hobby and keeping myself very busy.</p>
<p>No matter what I did, however, my singular bone chilling awareness was, “This is what is going to take me out. There is no going back. For all intents and purposes, my life is over.”</p>
<p>Some spiritual teachers have called this experience The Dark Night of the Soul. I knew that people often survived their dark night experience and sometimes even thrived afterwards. &#8220;That is wonderful for them&#8221; I thought, &#8220;but the truth is that I will never be truly happy again.&#8221;</p>
<p>What we can learn from the pattern of the spiral, exemplified by the beautiful nautilus or the Buddhist prayer wheel, is that life goes on, even beyond itself. We can be happy again if we choose to move up the spiral. Like the organic patterns of the nautilus, we will be supported by natural patterning if we will allow ourselves to be supported. </p>
<p>It turn out that what helped me move up the spiral and embrace happiness again was two people who came into my life, both who had lost children, in fact three between them. They were always there to support me and allow me to soak their shirts with my tears. I shared my feelings while they reminded me of my own divinity and the divine truth of my experience. Often they even made me laugh.  Unconditional love can help us move upward on the spiral towards a healed perspective like nothing else can. What Americans call “mouth to mouth resuscitation” the British call “the kiss of life”.  Certainly, love offers us the kiss of life like nothing else can.</p>
<p>While love offered me a profound healing, I certainly don’t want to sugar coat the experience of moving along the spiral of healing. To be honest, most people were not terribly supportive to me during this dark time. In fact, some were insensitive, some were indifferent and even a handful were cruel.  This experience taught me that in these times whether we are nurturing someone else’s healing or are dealing with our own, one person can alchemize any situation, no matter how grave, with the gift of love. </p>
<p>If we pay attention to the gifts of the spiral we can see its inherent wisdom. What doesn’t get healed or what feels like the end will often come back around to be healed. An old boyfriend of mine who I hadn’t talked to in over 25 years contacted me several years ago. He was still in some pain around our break up many years ago. I got to apologize for my abruptness and insensitivity during the break-up and he was relieved to find out I hadn’t ended our relationship because I thought he was inadequate, but in fact because I was afraid. </p>
<p>When we are feeling lost or in despair we might meditate on the peace and pattern of the spiral. The shifting contours of the spiral offer us in every movement a chance to heal, reconnect, renew and to be reborn.<br />
 <br />
(c) 2008 Jeanine Austin, Ph.D., C.Ht<br />
Doctor of Life Coaching, Certified Hypnotherapist<br />
Simply Divine Solutions<br />
Life Coaching and Hypnosis Worldwide</p>
<p>http://www.SimplyDivineSolutions.com</p>
<p>480.491.0770</p>
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		<title>Acceptance &amp; The Goat</title>
		<link>http://simplydivinesolutions.com/sds/2011/11/acceptance-the-goat/</link>
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		<pubDate>Sat, 19 Nov 2011 01:31:10 +0000</pubDate>
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		<description><![CDATA[
   With the popularity of The Law of Attraction, many of us are confused regarding how to deal with aspects of our life that persist, despite our best efforts. Do we accept what is? Do we deny what is? By trying to change what is, are we putting our attention on what we don&#8217;t want, thereby [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://simplydivinesolutions.com/sds/wp-content/uploads/2011/11/JacobGoat2.jpg"><img src="http://simplydivinesolutions.com/sds/wp-content/uploads/2011/11/JacobGoat2-300x263.jpg" alt="" title="JacobGoat2" width="300" height="263" class="aligncenter size-medium wp-image-817" /></a></p>
<p>   With the popularity of The Law of Attraction, many of us are confused regarding how to deal with aspects of our life that persist, despite our best efforts. Do we accept what is? Do we deny what is? By trying to change what is, are we putting our attention on what we don&#8217;t want, thereby creating more of what we don&#8217;t want? Do we try to tease thoughts free from our sub-conscious minds and tackle the intransigent that way? Or, do we keep focusing our attention on what we actually do want?    </p>
<p>These questions call to mind something that happened in my life a few days before Thanksgiving last year. It was evening and I was headed to karate class with my boys. As I was backing out of the driveway, I noticed in my rear view mirror a BIG black goat right behind me. I was concerned for the safety of the goat, because it was growing dark, and she, being black, was very hard to see. </p>
<p>I know very little about goat wrangling, and despite living on a horse property, fancy myself a sort of Ava Gabor &#8220;Lisa Douglas&#8221; from Green Acres type character.     Lo and behold a Good Samaritan woman and her daughter driving down the street came to the rescue. They helped me pull the goat into my backyard (no mean feat!). I headed down the street and let my very popular neighbor Teia know about the goat. She promised to spread the word and I assumed the goat would be claimed by the time we returned. My kids were disappointed the goat wouldn&#8217;t be there when we got back. However, she was there when we returned; no one had claimed her.    </p>
<p>Two days and a lot of goat poo on the patio later, the goat was still with us. Despite the novelty of having her, she was getting to be a lot of work for me. I was anxious to return her to her home. We made phone calls and posted notes, but no one called. She didn&#8217;t seem very pleased to be with us either. She madly butted her head at the kids and the dog and she slammed the glass window doors so hard in the evenings, I was afraid she would break them. She even managed to find her way on to the safety pool cover and it jiggled like Jello as she walked on it. Poor thing! It was as if she had found her way to an alternative and highly unpleasant universe. Clearly she was missing home.    </p>
<p>Despite the challenges of the children&#8217;s and the dog&#8217;s safety and the stinky goat poo of course, I started to think about the concept of acceptance. I began to see this goat as a metaphor for some things in my life that weren&#8217;t changing, despite earnest efforts. I recently heard a healer say to a woman, who despite diligent metaphysical practices was still legally blind, that her gift was her vision because she wasn&#8217;t restricted by her physical eyes. Sometimes, we can&#8217;t see that our challenges are our greatest gifts. Consequently, I began to think about keeping the goat. And besides, who am I to argue with a goat?</p>
<p>    Should we keep focusing on what we want? Of course. But if what is persists we resist we just may create more of what we don&#8217;t want. What we think about expands. And maybe, just maybe, this thing that we don&#8217;t want really is a gift. My kids loved sharing at church that the thing they were most grateful for that Thanksgiving was the goat they found. Children and adults alike laughed, as they had never heard of such a thing! Who finds a goat walking down the street?    </p>
<p>As soon as I accepted the goat as part of the family she left us. As it turned out, the owner had been on vacation and his goat had escaped. He was never really friendly to me before, but now I was in his good graces as I had saved and cared for his much loved goat! Maybe the most powerful part of the lesson for me was that as soon as I found acceptance, the goat&#8217;s owner was found. I no longer had attention on how it should be. I had come to accept what was.     Sometimes it may be best to love what is. I invite you to tap in to your own truth about this and see what your answers are.</p>
<p>(c) 2007 Jeanine Marie Austin, Ph.D., C.Ht.<br />
Doctor of Life Coaching, Certified Hypnotherapist<br />
Simply Divine Solutions<br />
Life Coaching and Hypnosis Worldwide</p>
<p>http://www.SimplyDivineSolutions.com</p>
<p>480.491.0770</p>
<p>Free Consultation Available</p>
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